A Beginner’s Guide to Power Lifting- What Should You Know?

Thinking about starting powerlifting? That’s a good move, but know that there are a couple of things you should know as a beginner. In this article, we’ll be going through them, so read ahead.

Work with A Trainer

If you’re new to the gym in general, powerlifting can not only be intimidating, it can be dangerous. You need immaculate form as otherwise; you’ll end up hurting yourself. This is why you should think about working with a trainer.

Thankfully, there are enough and more of them that focus on powerlifting. In fact, there are specialized gyms just for power lifters. If you’re looking for a powerlifting gym Brisbane has a vast number of them.

Don’t Start Heavy

Do not start heavy! Whatever you do, start with the lightest weights. If you try and deadlift something that’s the weight of a truck, you’re going to hurt yourself. Powerlifting requires that you start from the ground up, so heed this carefully.

You focus on the weight and push yourself to failure, using heavier weights from there on out. This is a gradual process that you need to comply by. If not, you’ll be making your journey difficult.

Leave Your Ego at The Door

Your ego needs to leave if you’re going to powerlift. You’ll be pushing yourself to failure, and most of the time, you’ll struggle to bench press, squat or deadlift the heavier weights. This may discourage you and make you want to stop your journey, but know that this is natural.

If you work with a great trainer, he’ll be able to coach you through this.

Don’t Go Too Hard on Yourself

Remember that your body is a machine and machines don’t always work their best. If you’re squatting and feel a sharp pain, immediately stop. This is your body warning you, so heed its call.

Don’t listen to people that say overcoming pain is what you should be doing as powerlifting requires a lot of hard work.


Do It the Right Way

You need to powerlift the right way. You can’t squat with horrible posture as your efforts would go to waste.

If you’re tempted to lift heavy, you might think that doing so with less-than-great form would be alright. At the end of the day, having horrible form is as bad as not doing the rep.

Unfortunately, you won’t know how bad your form is unless you have someone spot you. This is why you should have a mirror in front of you, or work with a trainer as he’ll guide you through everything.

Create A Schedule

If you’re powerlifting while focusing on an intense cardio regiment, you’re going to make it impossible for you to make any gains. This is why power lifters focus just on powerlifting.

If you find this hard, you could add the squats, deadlifts and bench presses to your regular work out. Make sure that it mostly revolves around them, of course.

As you can see, there is a multitude of things you’ll have to keep in mind before you start powerlifting. Hopefully, our article helped you be as informed as possible. So, what do you think?